What stillness is really about

I get Brené Brown’s weekly Courage Works email and it never fails to inspire me. But one of her recent messages really hit home for me and I wanted to share it.

I looked for it online so I could just link to it, but these must be reserved just for her subscribers. So I took a screenshot to share here. Full disclosure: these are Brené Brown’s words and the photo is by Andrea Corrona Jenkins.

Stillness - Brene Brown

The idea that stillness is not nothingness, but space for dreams and all kinds of other good stuff, is integral to my own meditation and mindfulness practice.

I have to say, this Course Works snippet really made me smile.

Want to get this kind of good stuff from Brené & team delivered to your own in-box every week? Subscribe to Courage Works – it’s free! (scroll down to the bottom of the main page to enter your email) I have been getting selective about my email subscriptions but this is a really good one!