(Need context for this post? Check out the introductory post for this series.)
I don’t think I’m out of line suggesting that populations of creative people tend to have higher numbers of depression, anxiety, and other mental health concerns. Often it’s the pain of these challenges that turns us to creative work in the first place. Of course the stress and chaos of the holidays can exacerbate mental health concerns and turn the whole season into a burden for anyone with mental and emotional issues. You’re not alone and you can survive. I’m speaking from experience, in case you can’t tell.